Dr. Krystal L. Culler, DBH, M.A.

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Glowing Older, Innovation in Senior Living with Dr. Krystal L. Culler

Podcast / By

Highlights Global research shows brain health is 90% lifestyle and 10% genetics. Small lifestyle changes such as nutrition, hydration, physical activity, cognitive engagement, lifelong learning, social connections—even circadian rhythms, have been proven to delay dementia while improving quality of life. Key Takeaways Global reports indicate a brain-healthy lifestyle could decrease Alzheimer’s disease cases worldwide by up to […]

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Dr. Krystal L. Culler: Taking Control of Your Brain Health

Podcast / By

Alzheimer’s Speaks Radio with Dr. Krystal L. Culler  Taking Control of Your Brain April 27, 2021   Broadcast in Caregiving Today show is live and as always you are invited to call in and ask your questions or make comments. Lori La Bey will be talking with Dr. Krystal L. Culler, the Founder of the Virtual Brain Health

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The Brain Mastery Podcast with Dr. Krystal L. Culler

Podcast / By

August 25, 2021 Summary: What actionable steps can a person take, regardless of their age, to improve brain health?   This week’s episode is filled with life-changing practical advice from Dr. Krystal Culler, founder and creative director of the Virtual Brain Health Center. Krystal is a Doctor of Behavioral Health with a background in the

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How to find long-term care that prioritizes fitness and healthy living

Featured, Trending / By

As we age, staying physically fit can be more challenging than ever, but that doesn’t make it any less important. In fact, according to the Centers for Disease Control (CDC), regular physical activity can help delay, prevent or manage many debilitating and costly chronic diseases faced by adults who are 50 and older. With that

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Protecting Your Brain Health During the Pandemic

Featured / By

All those precautions you’re taking to stay safe during the pandemic? Ironically, they might be putting your brain’s health at risk. “Our heavy reliance on technology, not seeing family and grandkids, putting off doctor’s appointments, not going to the gym and a lack of physical touch, of socializing, and of purpose – all lead to

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The Science Behind Brain Foods & the Mediterranean Diet

Blog, Memory / By

What does a diet for your brain care look like in everyday life? Understanding “Diet” There are hundreds of different diets touted around the world for their claimed health benefits and the diet industry in the United States is a multi-billion-dollar industry and growing. Unfortunately, there are a wide variety of diet trends that come

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