May 14-16, 2024
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Action looks different for everyone.
Mental Health Action Day encourages and empowers everyone to take action for themselves, for their loved ones, or for their community based on what works best for their own brain care.
We all have mental health.
Our emotional health can range from thriving to struggling.
No matter what you’re experiencing, there are ways to take action to support yourself and those around you.
Do something for your mental health today.
Meet the Program Providers
Tuesday, May 14, 2024
Dr. Ronke Komolafe,
DBH, MBA
Integrated Physical and Mental Health Perspectives of Burnout
Register Now 
Ashley
Stuver, M.S.
Nourish to Flourish:
Functional Nutrition & Self-Care for Mental Wellness
Register Now Functional Nutrition & Self-Care for Mental Wellness
Wednesday, May 15, 2024
Trish Turo
MS, NBC-HWC
Brain Healthy Strategies:
Mental Health Tools to Support Your Best Thinking!
Register Now Mental Health Tools to Support Your Best Thinking!
Thursday, May 16, 2024
LeAnne Stuver
M.Ed., BSN
Mindfulness: An Important Tool for Decreasing Stress and Increasing Brain Health
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Featuring Our Collaborative Partners
In Partnership With
