Organizer
Virtual Brain Health Center
Venue
Online Event
This session offers evidence-based brain healthy habits to support your brain’s best functioning.
Brain Healthy Strategies: Mental Health Tools to Support Your Best Thinking!
- This session offers evidence-based brain healthy habits to support your brain’s best functioning.
- Trish will lead you in gentle movement/breathing, discuss the importance of social connection with others, emphasize brain-healthy foods you can add to your diet today, and go over optimal sleep habits.
About the Instructor
Trish Turo, MS, NBC-HWC is a Brain Health Researcher and Coach, Yoga Teacher, and Healthy Habit Expert, and has been working with individuals on behavioral interventions to support a higher quality life for over 15 years.
FREE virtual event.
The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.
