Organizer
Virtual Brain Health Center
Venue
Online Event
Learn how mindfulness can help you reduce stress and improve brain health in our online event – it’s a game-changer!
Mindfulness is a therapeutic technique that teaches us to focus our awareness on the present moment, while calmly acknowledging and accepting our feelings, thoughts, and bodily sensations.
This practice has been found to
- reduce stress and anxiety,
- improve mood and cognitive function,
- and enhance well-being.
We will discuss different types of mindfulness techniques for you to try and the benefits for both our body and our brain.
Don’t miss out on this opportunity to learn how to cultivate a peaceful mind and a healthy brain with LeAnne Stuver, M.Ed., BSN, Director of Lifelong Learning at the Virtual Brain Health Center!
FREE virtual event.
The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.
