Tuesday, May 14, 2024 Events
Integrated Physical and Mental Health Perspectives of Burnout
- Dr. Ronke Komolafe, DBH, MBA
Explore cutting-edge strategies that effectively combat burnout by bridging the gap between physical and mental wellness.
Nourish to Flourish:
Functional Nutrition & Self-Care for Mental Wellness
- Ashley Stuver, MS, INHC
This program provides participants with the tools and insights into functional nutrition and practical self-care strategies to cultivate a practice that supports mental wellness within a holistic framework.
Everyday Essentials:
Brain Health Basics to Thrive
- Dr. Krystal L. Culler, DBH, MA, Founder of the VBHC
Attendees will discover practical strategies for enhancing cognitive function and promoting overall well-being.
Wednesday, May 15, 2024 Events
Take Control of Your Pain
- Fran Garton, M.Ed., MA
Discover factors affecting and alleviating pain, alongside daily strategies for pain management.
Brain Healthy Strategies: Mental Health Tools to Support Your Best Thinking!
- Trish Turo, MS, NBC-HWC
This session offered evidence-based brain healthy habits to support your brain’s best functioning.
Thursday, May 16, 2024 Events
5 Ways to Stop Anxiety On-the-Spot
- Debbie Hampton, Author of The Best Brain Possible
Learn five easy-to-do mental health tools that you can use on-the-spot anytime, anywhere to instantly calm your brain and body.
Mindfulness: An Important Tool for Decreasing Stress and Increasing Brain Health
- LeAnne Stuver, M.Ed., BSN, Director of Lifelong Learning at the VBHC
We will discuss different types of mindfulness techniques for you to try and the benefits for both our body and our brain.
Featuring Our Collaborative Partners
In Sponsorship With
