Mental Health Awareness 2024 On Demand

Tuesday, May 14, 2024 Events

Integrated Physical and Mental Health Perspectives of Burnout

Explore cutting-edge strategies that effectively combat burnout by bridging the gap between physical and mental wellness.

Nourish to Flourish:
Functional Nutrition & Self-Care for Mental Wellness

This program provides participants with the tools and insights into functional nutrition and practical self-care strategies to cultivate a practice that supports mental wellness within a holistic framework.

Everyday Essentials:
Brain Health Basics to Thrive

Attendees will discover practical strategies for enhancing cognitive function and promoting overall well-being.

Wednesday, May 15, 2024 Events

Take Control of Your Pain

Discover factors affecting and alleviating pain, alongside daily strategies for pain management.

Brain Healthy Strategies: Mental Health Tools to Support Your Best Thinking!

This session offered evidence-based brain healthy habits to support your brain’s best functioning.

Thursday, May 16, 2024 Events

5 Ways to Stop Anxiety On-the-Spot

Learn five easy-to-do mental health tools that you can use on-the-spot anytime, anywhere to instantly calm your brain and body.

Mindfulness: An Important Tool for Decreasing Stress and Increasing Brain Health

We will discuss different types of mindfulness techniques for you to try and the benefits for both our body and our brain.

Featuring Our Collaborative Partners

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