Brain Week 2024 On Demand

Access Select Recordings

The Calm Mindset: Understanding the Impact of Stress and How to Shift Mood

Explore stress’s impact and learn to shift moods with ‘The Calm Mindset’, using mindfulness and practical strategies for mental balance.

Boosting the Brain with Exercise

This presentation will overview some fundamentals of neuroscience to describe the various ways in which exercise can benefit the brain.

The Brain's Bookshelf: The Science Behind How Books Shape Our Brains

Explore how the act of reading books can significantly influence and shape our brain’s structure and function.

The Profound Potential of 40Hz Music for Brain Health​

Discover the transformative power of 40Hz gamma wave entrainment, a key to optimizing brain health and cognitive function.

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