Access Select Recordings
The Calm Mindset: Understanding the Impact of Stress and How to Shift Mood
- Brain Week 2024
- Dr. Kirti Ranchod, M.D. Neurologist and Founder of Memorability
Explore stress’s impact and learn to shift moods with ‘The Calm Mindset’, using mindfulness and practical strategies for mental balance.
![](https://virtualbrainhealthcenter.com/wp-content/uploads/2024/04/8-1-1024x1024.png)
Boosting the Brain with Exercise
- Brain Week 2024
- Ryan Glatt, MS, CPT, NBC-HWC, Pacific Neuroscience Institute
This presentation will overview some fundamentals of neuroscience to describe the various ways in which exercise can benefit the brain.
![](https://virtualbrainhealthcenter.com/wp-content/uploads/2024/04/9-1-1024x1024.png)
The Brain's Bookshelf: The Science Behind How Books Shape Our Brains
- Brain Week 2024
- Virtual Brain Health Center + Brain Health Mentors
Explore how the act of reading books can significantly influence and shape our brain’s structure and function.
![](https://virtualbrainhealthcenter.com/wp-content/uploads/2024/04/10-1-1024x1024.png)
The Profound Potential of 40Hz Music for Brain Health
- Brain Week 2024
- Dr. Rick Gold, Ph.D., Metta Mindfulness Music
Discover the transformative power of 40Hz gamma wave entrainment, a key to optimizing brain health and cognitive function.
![](https://virtualbrainhealthcenter.com/wp-content/uploads/2024/04/21-1024x1024.png)