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The Calm Mindset: Understanding the Impact of Stress and How to Shift Mood

Explore stress’s impact and learn to shift moods with ‘The Calm Mindset’, using mindfulness and practical strategies for mental balance.

This presentation will overview some fundamentals of neuroscience to describe the various ways in which exercise can benefit the brain.

Explore how the act of reading books can significantly influence and shape our brain’s structure and function.

Discover the transformative power of 40Hz gamma wave entrainment, a key to optimizing brain health and cognitive function.