FREE!
A virtual program that is based on the science of chronic disease self-management.
Dementia Self-Management
This program is designed for people living with mild to moderate dementia or cognitive changes. Participants must either have a diagnosis of a dementia-related condition or have concerns that the cognitive changes they are experiencing might be dementia-related, in which case a comprehensive cognitive assessment from a qualified provider is strongly encouraged, but not required, before program participation.
This particular offering of the Dementia Self-Management Program is not for family members or friends who provide support and/or care to a loved one living with dementia. The person living with dementia must be able to participate in the online program independently. The facilitators are not authorized to provide any assistance beyond normal program facilitation.
Current Program Offering
It is possible to life well with dementia for many years.
6 Week: Program At-A-Glance
Week 1: On Overview of Dementia
- What is Dementia?
- Types of Dementia
- Dementia Misconceptions
- Diagnosing Dementia
Week 2: Planning Your Healthcare
- Examining Your Goals
- Choosing Healthcare Providers
- Common Care Options
- Communicating Decisions
Week 3: Planning Your Lifestyle
- 6 Pillars of Brain Health
- Reframing So-Called "Behaviors"
- Defusing Distress
Week 4: Making Sense of Dementia
- Managing Uncertainty
- Identifying and Confronting Change and Loss
- Dealing with Discouraging Setbacks
Week 5: Connecting with Others
- When and Where to Disclose Your Diagnosis
- Communication Strategies
- Clarifying and Re-Establishing Roles
Week 6: Focusing on Possibilities
- Unexpected Gifts of Dementia
- Adapting to the “New Normal”
- Resources for Living Well
- Sharing Your Story
You Can Live Well With Dementia
Join this innovative program designed to support well-being and living well with dementia.