5 Ways to Stop Anxiety On-the-Spot with Debbie Hampton


May 16


11:00 am - 11:45 am

Click to Register: Click to Register

Virtual Brain Health Center

Website: Organizer's Website

Online Event

Discover 5 simple mental health tools to calm your mind and body instantly, anytime, anywhere.

Anxiety starts in your mind and shows up in your body.

If you calm your mind, your body settles down.

It works the other way around too. If you calm your body, your mind quietens down.

Learn five easy-to-do mental health tools that you can use on-the-spot anytime, anywhere to instantly calm your brain and body.

FREE virtual event.

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.

Scroll to Top
Skip to content