Migraine Accommodations Benefit Brain Health for all Employees

Migraine health = Brain health = Overall health   How do migraine accommodations benefit brain health for all employees? Sarah reports to her manager, Katherine, that she has been struggling to work with migraine. Sarah is an excellent employee, and Katherine wants to offer support to prevent Sarah from having to leave the company. However, …

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Women in Wellness Interview: “Practice brain care as self-care”

Dr. Krystal L. Culler, DBH, MA Founder By Jerome Knyszewski, CEO of HeavyShift Practice brain care as self-care. Make your brain health a priority and not an option. Start simple. Purposefully make 1 decision each day that is better for your brain and body. Small changes can lead to big results and lasting habits. As a part …

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How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness Featuring LeAnne Stuver, M.Ed., BSN

Leanne Stuver, M.Ed., BSN, is Interviewed by Tyler Gallagher “Incorporate spirituality or prayer into your day — Prayer is another way to express our gratitude. Whatever you believe in — prayer can help us to bring those things we are most thankful for into focus. It can even be a prayer to the universe/nature for …

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7 Signs Someone is Getting Alzheimer’s, According to Experts

Signs someone is getting Alzheimer’s can be easy to spot—once you know what you’re looking for. “Dementia is not a single disease but a term that describes a collection of changes to memory, thinking, and personality that interfere with a person’s ability to function,” says Scott Kaiser, MD, a board certified geriatrician and Director of …

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Health Habits You Should Never Do After Age 60, According to Doctors

It starts slowly—you may start panting after climbing two floors, miss your regular bus, or you can’t remind the name of that actor from The Hudsucker Proxy. In your mind, you may feel a decade or two younger than you actually are, but aging is eventually catching up with you. This is the last moment …

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Strategies to avoid heatstroke, other illness on sweltering days

 Hundreds of heat records are being set with temperatures upwards of 107 degrees in states like California, Arizona, Utah, Wyoming and Montana. Some planes are being grounded because the shimmering heat makes it dangerous to fly. And some municipalities are asking residents to turn their thermostats way up to protect the energy grid. A “mega-heat …

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How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Dr. Krystal L. Culler, DBH, M.A. Krystal is the Founder of the Virtual Brain Health Center and a Doctor of Behavioral Health. She is a Senior Atlantic Fellow for Equity in …

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