Migraine health = Brain health = Overall health How do migraine accommodations benefit brain health for all employees? Sarah reports to her manager, Katherine, that she has been struggling to work with migraine. Sarah is an excellent employee, and Katherine wants to offer support to prevent Sarah from having to leave the company. However, …
Migraine Accommodations Benefit Brain Health for all Employees Read More »
Bringing Brain Care to the Front of Migraine Have you ever been in a meeting when it was shared that a coworker was out for the day due to a migraine? Let’s call her Lucy. Claudia makes a remark about it just being a headache and infers that Lucy probably just didn’t have her work …
Dr. Krystal L. Culler, DBH, MA Founder By Jerome Knyszewski, CEO of HeavyShift Practice brain care as self-care. Make your brain health a priority and not an option. Start simple. Purposefully make 1 decision each day that is better for your brain and body. Small changes can lead to big results and lasting habits. As a part …
Women in Wellness Interview: “Practice brain care as self-care” Read More »
Leanne Stuver, M.Ed., BSN, is Interviewed by Tyler Gallagher “Incorporate spirituality or prayer into your day — Prayer is another way to express our gratitude. Whatever you believe in — prayer can help us to bring those things we are most thankful for into focus. It can even be a prayer to the universe/nature for …
Signs someone is getting Alzheimer’s can be easy to spot—once you know what you’re looking for. “Dementia is not a single disease but a term that describes a collection of changes to memory, thinking, and personality that interfere with a person’s ability to function,” says Scott Kaiser, MD, a board certified geriatrician and Director of …
7 Signs Someone is Getting Alzheimer’s, According to Experts Read More »
Wouldn’t it be nice if there was a magic pill that you could take to increase your brain health and prevent cognitive decline? There’s no particular food you can eat or thing you can do to avoid aging, but there are ways that you can enjoy a healthier brain. Most people don’t consider the things …
Do These 13 Things Every Day for a Healthier Brain Read More »
It starts slowly—you may start panting after climbing two floors, miss your regular bus, or you can’t remind the name of that actor from The Hudsucker Proxy. In your mind, you may feel a decade or two younger than you actually are, but aging is eventually catching up with you. This is the last moment …
Health Habits You Should Never Do After Age 60, According to Doctors Read More »
Hundreds of heat records are being set with temperatures upwards of 107 degrees in states like California, Arizona, Utah, Wyoming and Montana. Some planes are being grounded because the shimmering heat makes it dangerous to fly. And some municipalities are asking residents to turn their thermostats way up to protect the energy grid. A “mega-heat …
Strategies to avoid heatstroke, other illness on sweltering days Read More »
6 Daily Habits for Your Healthiest Self Ever By Sacha Cohen It’s amazing how little habits can add up. One day you’re a couch potato, the next you could be training for your first 10K. But since it can be overwhelming to try to do all the things, we wondered which habits would deliver the biggest …
As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Dr. Krystal L. Culler, DBH, M.A. Krystal is the Founder of the Virtual Brain Health Center and a Doctor of Behavioral Health. She is a Senior Atlantic Fellow for Equity in …
How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus Read More »
