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How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Dr. Krystal L. Culler, DBH, M.A. Krystal is the Founder of the Virtual Brain Health Center and a Doctor of Behavioral Health. She is a Senior Atlantic Fellow for Equity in …

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Power Up Your Brain- Six Ways to Boost Blood Flow

Optimal blood flow is a key component of brain health.  Check out the article for 6 specific lifestyle strategies proven to be highly effective at boosting brain blood flow including meditation suggested by Krystal Culler. Our brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but …

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Cognitive Impairment& Degenerative Disease-An Education & Career Guide

Key warning signs, when and where to get checked, and how you can help those who live and work with various levels of cognitive impairment. Interview with a Cognitive Impairment Specialist, Dr. Krystal L. Culler. Just 16% of seniors get tested regularly for cognitive impairments and diseases, compared to 91% who receive screening for high …

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Stay-at-Home Health Tips for Aging Adults

The COVID-19 quarantine makes staying active a little more complicated, but it’s far from impossible. Consider taking these steps to boost your mood, reduce stress, and support your mental wellbeing such as establishing a Brain fitness routine suggested by Dr. Krystal Culler. Businesses and schools all over the country have shut their doors in an …

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Walking Meetings Can Boost Productivity, Creativity, and

When you incorporate movement into your day, you can boost productivity at the same time. “Build in brain breaks throughout your day to optimize your brain performance and prevent fatigue,” Krystal L. Culler, DBH, tells Thrive. Most of us with office jobs know: Incorporating movement into your routine can be tough when you’re stuck behind …

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How Chocolate Affects Your Brain, According To Experts

Read on for ways chocolate impacts the brain .”The best chocolate to consume is dark chocolate for its health benefits,”  Dr. Krystal L. Culler, DBH, M.A. the Founder of Your Brain Health Matters. Having a bite of something chocolatey can really hit the spot when you’re feeling tired, stressed out, or in a bad mood. And that could …

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