6 Daily Habits for Your Healthiest Self Ever By Sacha Cohen It’s amazing how little habits can add up. One day you’re a couch potato, the next you could be training for your first 10K. But since it can be overwhelming to try to do all the things, we wondered which habits would deliver the biggest …
As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing Dr. Krystal L. Culler, DBH, M.A. Krystal is the Founder of the Virtual Brain Health Center and a Doctor of Behavioral Health. She is a Senior Atlantic Fellow for Equity in …
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What about brain health in memory care? Check out the profile of an optimal brain health program that was formerly directed by Dr. Krystal L. Culler for a community-based memory care center. http://viewer.zmags.com/publication/b47fa9f9#/b47fa9f9/1
Optimal blood flow is a key component of brain health. Check out the article for 6 specific lifestyle strategies proven to be highly effective at boosting brain blood flow including meditation suggested by Krystal Culler. Our brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but …
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Key warning signs, when and where to get checked, and how you can help those who live and work with various levels of cognitive impairment. Interview with a Cognitive Impairment Specialist, Dr. Krystal L. Culler. Just 16% of seniors get tested regularly for cognitive impairments and diseases, compared to 91% who receive screening for high …
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The COVID-19 quarantine makes staying active a little more complicated, but it’s far from impossible. Consider taking these steps to boost your mood, reduce stress, and support your mental wellbeing such as establishing a Brain fitness routine suggested by Dr. Krystal Culler. Businesses and schools all over the country have shut their doors in an …
Being a lifelong learner can help your brain. “Prioritizing your brain health at a younger age can have cumulative effects as you get older,” says Krystal Culler, who has a doctorate in behavioral health. You’ve never too old to learn. Just ask Beverly Russo-Byk, who graduated from Eastern Connecticut State University with honors last year …
When you incorporate movement into your day, you can boost productivity at the same time. “Build in brain breaks throughout your day to optimize your brain performance and prevent fatigue,” Krystal L. Culler, DBH, tells Thrive. Most of us with office jobs know: Incorporating movement into your routine can be tough when you’re stuck behind …
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Read on for ways chocolate impacts the brain .”The best chocolate to consume is dark chocolate for its health benefits,” Dr. Krystal L. Culler, DBH, M.A. the Founder of Your Brain Health Matters. Having a bite of something chocolatey can really hit the spot when you’re feeling tired, stressed out, or in a bad mood. And that could …
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