From diet upgrades to mental exercises, scientists detail new ways to keep your mind fresh. Krystal L. Culler, a certified brain health gerontologist, says that one myth of aging is that we need less sleep as we get older, but in reality, we should still aim for seven to eight hours of uninterrupted sleep per night. […]
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How meditation can make you happier and more successful than ever. From diet upgrades to mental exercises, scientists detail new ways to keep your mind fresh. “Meditation is personal, and it’s important for people to find a practice that is comfortable for them. Luckily, there are so many types,” says Krystal L. Culler, M.A., a
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The Institute for Healthcare Improvement strives to achieve the “Triple Aim,” which concurrently addresses care, health, and cost.1 The Triple Aim is used as a care guideline to address comprehensive concerns for high-risk, complex, and costly patients to result in improved patient care experiences, better health outcomes, and lower overall health care expenditures.2 Advances in
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Dr. Krystal Culler of the Virtual Brain Health Center explains the importance of cognitive engagement, social connections, personal well-being, and physical activity Follow us on Facebook at “The Brain Health Podcast With Dr. Jardin”
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Dr. Krystal Culler, DBH, M.A, is the Founder of Your Brain Health Matters, a consulting business that offers a variety of brain health and memory care services to senior care professionals and businesses to make their projects and initiatives thrive. Through the Virtual Brain Health Centre she educates brain wellness to individuals online. As a
The 1% Podcast with Dr. Krystal L. Culler Read More »
Dr. Krystal L. Culler, DBH, M.A. is the Founder of the Virtual Brain Health Center powered by Your Brain Health Matters, LLC. She is a Doctor of Behavioral Health and a Senior Atlantic Fellow for Equity in Brain Health with Global Brain Health Institute at Trinity College Dublin, Ireland, where she completed her residency training
Boomer Living, Senior Living Podcast with Dr. Krystal L. Culler Read More »
Why Brain Health Matters with Dr. Krystal L. Culler I had the privilege of interviewing Dr. Krystal L. Culler, DBH, M.A., Founder of the Virtual Brain Health Center. She brings her knowledge of scientific research combined with care and compassion. Dr. Krystal Culler translates all of the lasted research about brain health into actionable steps
Will Gather Podcast with Dr. Krystal L. Culler Read More »
How do you maintain cognitive health as you age? Our guest today is Dr. Krystal Culler and she shares a range of useful practices for brain health and staying sharp. We discuss with Dr. Culler: How she became interested in Gerontology and Health & Wellness How she defines brain health The misconceptions she sees people
The Retirement Wisdom Podcast with Dr. Krystal L. Culler Read More »
To end our April segment tonight, we have Dr. Krystal L. Culler, who is a Doctor of Behavioral Health and Social Gerontologist with a background in the behavioral sciences (psychology of aging, gerontology, and sociology), along with 15+ years working with individuals with brain health-related diagnoses, their families. She has an unwavering commitment to promoting
TBI One Love Podcast with Dr. Krystal L. Culler Read More »
It’s the time of the year when school is back in session and learning is top of mind. Fortunately, our brains love to absorb new things all the time. Throughout our lives, we have to find new and different ways to challenge our brains to continue to learn. “Develop a passion for learning. If you
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