Feed the brain: Our brain requires nutrients from our diet to do its important work. Providing the brain with healthy foods for meals and snacks is very important. Include colorful fruits and vegetables, whole grain snacks, as well as nuts and seeds. Trying to limit processed and sugary foods helps the brain be ready for […]
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Science Update: Why Investing in Brain Health Matters Brain Health: Brain Care for All By Krystal L. Culler, DBH, MA; LeAnne Stuver, MEd, BSN; and Kali A. Sarver, MS Today’s Geriatric Medicine Vol. 16 No. 5 P. 8 Brain health is top of mind for many patients and health care providers. A recent report from
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Brain Health Discover useful tips to optimize your brain health- in and out of the office. Expert Guest: Dr. Krystal Culler, DBH, MA, Founder & Creative Director of Virtual Brain Health Center Discover useful tips to optimize your brain health- in and out of the office. Questions Answered in this Webcast: – What does it
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As we age, staying physically fit can be more challenging than ever, but that doesn’t make it any less important. In fact, according to the Centers for Disease Control (CDC), regular physical activity can help delay, prevent or manage many debilitating and costly chronic diseases faced by adults who are 50 and older. With that
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