11:00 am - 11:30 amClick to Register: Click to Register
Virtual Brain Health Center
StrongerU Stretch begins with a dynamic warm-up before progressing into head-to-toe stretch and ends with a guided relaxation.
- Attendees are encouraged to be in a space where they can safely move their arms and legs without hitting any objects.
- This class can be completed seated or standing. A chair is recommended for some parts.