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“Let’s Talk Brain Health!” is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and promoting mental wellness.
Each episode features insightful discussions with leading experts in brain health science from the fields of
- neurology and neuroscience,
- behavioral health and mental wellness,
- psychiatry and psychology,
- public health and exercise science,
- nutritional entrepreneurship, and health tech,
- and more,
- as well as inspiring stories from people who have transformed their lives by prioritizing their personal brain health.
Whether you’re a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, “Let’s Talk Brain Health!” offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.
Tune in and let’s talk brain health!…
A Top 10 Best Podcast in Brain Health! (#7)
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Latest Episodes of the Let's Talk Brain Health Podcast
🎙”Let’s Talk Brain Health!” is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain.
💡Whether you’re a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, “Let’s Talk Brain Health!” offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life. Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support
In this episode of the Let's Talk Brain Health podcast, Dr. Michael Rucker, Ph.D. discusses the science of fun and its impact on health and wellness.
Mike shares his journey from overemphasizing happiness to exploring fun as a means to live a joyful life despite adversities, emphasizing the concept of 'positive valence' or finding pleasure in the moment.
Delving into how fun can redefine one's approach to life and work, Dr. Rucker highlights research on the hedonic flexibility principle and emotional flexibility, suggesting that engaging in enjoyable activities can lead to resilience and better mental health outcomes.
He offers practical advice on integrating fun into daily routines and addresses common misconceptions, such as the guilt associated with prioritizing personal enjoyment.
Final Takeaway- Aim to incorporate fun into your daily life for better brain health.
00:00 Introducing Michael Rucker: A Deep Dive into Fun and Brain Health
00:55 The Science of Fun: Unpacking Positive Psychology
04:25 Defining Fun and Its Impact on Well-being
07:45 Fun and the Brain: Exploring Neural Mechanisms
11:56 Practical Strategies for Integrating Fun into Daily Life
18:54 Overcoming Misconceptions and Barriers to Fun
25:12 Personal Insights and the Future of Fun in Society
31:38 Wrapping Up: Key Takeaways on Fun and Brain Health
Resources:
Learn more in Dr. Rucker’s ”The Science of Fun” blog for Psychology Today
Explore Dr. Rucker’s website
Connect with Mike on Facebook, Twitter, LinkedIn, and Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support
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Meet Your Hosts!
Dr. Krystal L. Culler, DBH, MA
Dr. Jonathan Artz, M.D.
Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations.
She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries.
She is a Doctor of Behavioral Health with an educational background in the behavioral sciences (psychology, gerontology, and sociology). She is the Founder of the Virtual Brain Health Center.
Her mission: brain care for all.
Dr. Jonathan Artz, M.D., who prefers to be called “Jon”, grew up in Charleston, West Virginia.
Through his collective roles and experiences, he is a Clinical Neurologist, medical school educator, founder, clinical investigator, innovator, and brain health advocator.
He is presently a Joint Faculty member at the University of Nevada- Reno School of Medicine and an Associate Professor of Clinical Neurology.
Outside of his formal work, Jon has been a multi-decade advocate for health and wellness topics and “runs the run.”
Read Jon’s Full Bio to learn more.