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There are many different definitions of intelligence. A widely accepted general definition includes the ability of the brain to think, learn, understand, reason, perceive relationships and connections, comprehend ideas and concepts, make decisions, and solve problems. (Intelligence is interpreted very differently across cultures – especially in third world countries.) The key concepts listed above, however, […]

Self-Care As mental wellness month winds down (January), it offers us an important message to carry forward throughout the year regarding our self-care. By definition, “self-care” refers to the active role we contribute to our own happiness and well-being. While the need for self-care is more prominent during times of high stress in our lives,

Work Out Your Brain with The Focus-Word Challenge It is the time of the year when many people set goals, intentions and aspirations for the New Year. Last year, we explored ways to make your brain fitness goals S.M.A.R.T.er! (Revisit the blog here.) This year, let’s focus on one word. Yes, one simple word. That’s it.

The hustle and bustle of the high holiday season is here. For many, this is an additional layer of stress to our busy, full lives. In general, reports indicate that over 40% of Americans report an increase in stress (the bad kind) during this time while over half of us feel our stress is the

It is fall and the high holiday season is here. Thanksgiving straightforwardly reminds us to count our blessings along with all the “thankful” decorative signs and “gratitude” messages that surround us in stores, readings, topics of conversation and more. When we share a special meal with family and friends, it is easy to express our

What do you believe? Prior to diving into this blog, please take a moment to consider the following statements and your belief about your ability to remember names. “I am terrible with names.” -Or- “I have to work to remember someone’s name, but I can do it!” Which statement resonates with you? Take a brief moment

We ask our brains to perform many complex tasks every single day. Our brains age differently, based on a wide variety of factors including normal aging, lifestyle, genetics, environment and more. However, one of the hallmark changes for our cognitive aging is slowed processing speed. One of the first mental processes impacted by biological age

engAGE Your BrainBy LeAnne Stuver, M.Ed., BSN and Dr. Krystal Culler, DBH, M.A. IntroductionHave you ever wondered how your brain makes sense of the world? Our traditional senses connect us to our world and help us interpret our immediate environment. Collectively, our senses work together rather than separate from one another. (We likely do not notice until something

EcopsychologyNature has a profound impact on your brain, your behavior and your ability to connect with others. Being immersed in nature or simply viewing a nature setting yields benefits for your health. We are drawn to nature, and it can impact our stress, mood, nervous system, immune system, blood pressure, heart rate, muscle tension, perception