As we age, staying physically fit can be more challenging than ever, but that doesn’t make it any less important. In fact, according to the Centers for Disease Control (CDC), regular physical activity can help delay, prevent or manage many debilitating and costly chronic diseases faced by adults who are 50 and older. With that […]
How to find long-term care that prioritizes fitness and healthy living Read More »
Wouldn’t it be nice if there was a magic pill that you could take to increase your brain health and prevent cognitive decline? There’s no particular food you can eat or thing you can do to avoid aging, but there are ways that you can enjoy a healthier brain. Most people don’t consider the things
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All those precautions you’re taking to stay safe during the pandemic? Ironically, they might be putting your brain’s health at risk. “Our heavy reliance on technology, not seeing family and grandkids, putting off doctor’s appointments, not going to the gym and a lack of physical touch, of socializing, and of purpose – all lead to
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