August 25, 2021 Summary: What actionable steps can a person take, regardless of their age, to improve brain health? This week’s episode is filled with life-changing practical advice from Dr. Krystal Culler, founder and creative director of the Virtual Brain Health Center. Krystal is a Doctor of Behavioral Health with a background in the […]
The Brain Mastery Podcast with Dr. Krystal L. Culler Read More »
As we age, staying physically fit can be more challenging than ever, but that doesn’t make it any less important. In fact, according to the Centers for Disease Control (CDC), regular physical activity can help delay, prevent or manage many debilitating and costly chronic diseases faced by adults who are 50 and older. With that
How to find long-term care that prioritizes fitness and healthy living Read More »
Wouldn’t it be nice if there was a magic pill that you could take to increase your brain health and prevent cognitive decline? There’s no particular food you can eat or thing you can do to avoid aging, but there are ways that you can enjoy a healthier brain. Most people don’t consider the things
Do These 13 Things Every Day for a Healthier Brain Read More »
All those precautions you’re taking to stay safe during the pandemic? Ironically, they might be putting your brain’s health at risk. “Our heavy reliance on technology, not seeing family and grandkids, putting off doctor’s appointments, not going to the gym and a lack of physical touch, of socializing, and of purpose – all lead to
Protecting Your Brain Health During the Pandemic Read More »
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