5 Microsteps to Keep You Healthy if You Have a Desk Job
Your well-being doesn’t have to take a hit just because “sitting” is a job requirement. “Build in brain breaks throughout your day to optimize your brain performance and prevent fatigue,” Dr. Krystal L. Culler, D.B.H., M.A., founder of Your Brain Health Matters, LLC, tells Thrive. A lot of us with office jobs know: Living a healthy lifestyle can […]
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