How to Stay Hydrated and Energized All Day
These expert-backed tips will help you drink more while you’re at work. If you struggle with reminding yourself to drink water, Krystal L. Culler, D.B.H., suggests creating “memory routines” around your water bottle. Read on for more details. You know that you should be drinking water, and that hydration helps improve productivity and alertness by combatting […]
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