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October 5


11:00 am - 11:45 am

Click to Register: Click to Register

Virtual Brain Health Center

Website: Organizer's Website
In StrongerU Strength, participants engage each of the major muscle groups through interesting movement combinations.
  • Attendees are encouraged to use light weights, water bottles, or canned goods during this class.
  • It is also helpful to have a stretch band, towel, and/or blanket for some exercises, too.
  • This equipment is optional and not required to engage in the class.

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