Details
Date:

September 19

Time:

11:00 am - 11:30 am

Click to Register: Click to Register
Organizer

Virtual Brain Health Center

Website: Organizer's Website
In 30-minutes, Nia uses easy-to-follow movements to build strength and flexibility while conditioning your body.

Nia uses easy to follow movements to build strength and flexibility while conditioning your body.

  • 30-minute express fitness class
  • Nia is adaptable and sensitive to all levels of mobility and is suitable for individuals who want the support of being seated throughout the class.
  • Please wear comfortable clothing and footwear
  • If needed – you may also choose to move barefoot

FREE virtual event!

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.

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