11:00 am - 11:30 amClick to Register: Click to Register
Virtual Brain Health Center
In 30-minutes, Nia uses easy-to-follow movements to build strength and flexibility while conditioning your body.
Nia uses easy to follow movements to build strength and flexibility while conditioning your body.
- 30-minute express fitness class
- Nia is adaptable and sensitive to all levels of mobility and is suitable for individuals who want the support of being seated throughout the class.
- Please wear comfortable clothing and footwear
- If needed – you may also choose to move barefoot
FREE virtual event!
The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.