November 2, 2023
We know what it is like to feel stressed and being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing health concerns worse. Join us as we spotlight the impact of stress and arm you with proactive strategies to keep it in check.
Rest and Relaxation
11:00 - 11:45 AM EST
Join Rebecca Rigert of Rigert Mind Body Arts, for a midweek reset- focused on 30-minutes of brain care (self-care).
Monthly Book Blub
12:00 - 12:45 PM EST
Join the Neuro Nook (book club) on a monthly journey as we dive into thought-provoking books that help you build a better brain.
Stretch and Play
Your Stress Away
7:00 - 7:45 PM EST
Join Vinny Bonanno, Founder of Stretching in Public, to learn 6 postures and how to use them to support your optimal health and wellness.
Learn the benefits of a brain-healthy lifestyle with our Stress Day collaborative partnerships that make these events possible.
Save the date for our next Brain Day event!