Mental Health Action Day
Thursday, May 18, 2023
Action looks different for everyone.
Let’s come together and take action for our mental health. Join us on Mental Health Action Day and be a part of a community-wide movement to prioritize mental wellness.
Join us for an exciting day of events designed to help you take charge of your mental health, prioritize your brain care, and build resilience.
Whether you’re looking for practical tips on managing stress or want to connect with others who are passionate about mental health, this event is for you.
Mental Health Action Day
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Events on Thursday, May 18, 2023
Restorative
Gentle
Yoga
11:00 AM EST
This 30-minute slow-flow class provides gentle movement to help you de-stress while learning the fundamentals of yoga.
How to
Build a
Resilient Brain
2:00 PM EST
Learn how resiliency starts in our brain & how the neuroplasticity of our brain allows us to increase our resilience throughout our lifetime.
Mind Spa: Meditation & Breathwork
7:00 PM EST
Connect with our brain’s innate ability to sense our body’s needs through breathing practices and meditation.
Summer Brain Boot Camp!
June 21 & 22, 2023
Don’t let your brain take a summer break!
Join us for an interactive and fun-filled Summer Brain Boot Camp!
Explore new ways of thinking, make new friends, and have fun while keeping your mind sharp!
Limited seats. Advance registration is required for individuals, groups, and communities.
Summer Brain Boot Camp
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June 21 & 22, 2023
Learn the benefits of a brain-healthy lifestyle with our collaborative partnerships that make these events possible.
