Stress Awareness Day

November 2, 2023

We know what it is like to feel stressed and being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing health concerns worse.  Join us as we spotlight the impact of stress and arm you with proactive strategies to keep it in check. 

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NeuroVitality: Cultivating Brain Care as Self Care LeAnne Stuver

Mind Spa:
Rest and Relaxation

11:00 - 11:45 AM EST

Join Rebecca Rigert of Rigert Mind Body Arts, for a midweek reset- focused on 30-minutes of brain care (self-care).

Neuro Nook (NEW! Book Club)

Neuro Nook:
Monthly Book Blub

12:00 - 12:45 PM EST

Join the Neuro Nook (book club) on a monthly journey as we dive into thought-provoking books that help you build a better brain.

Stretch and Play Your Stress Away with Vinny

Stretch and Play
Your Stress Away

7:00 - 7:45 PM EST

Join Vinny Bonanno, Founder of Stretching in Public, to learn 6 postures and how to use them to support your optimal health and wellness.

Learn the benefits of a brain-healthy lifestyle with our Stress Day collaborative partnerships that make these events possible.

Learn the benefits of a brain-healthy lifestyle with our ongoing collaborative partnerships that make our Brain Day events possible.

Save the date for our next Brain Day event! 

Brain Week 2024: March 11-17

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