Organizer
Virtual Brain Health Center
Did you know that strength training boasts multiple benefits for your optimal health and well-being? Learn more with Vivo.
Did you know that as we age, our bodies naturally lose muscle mass, which can ultimately lead to falls, diseases of aging, and a loss of independence?
But it is scientifically proven that no matter what our age or fitness level, consistently engaging in a strength training program will reverse age-related muscle loss and restore strength and functional abilities.
Strength training has not only been shown to be one of the most significant factors in maintaining a high quality of life and independence as we age, but an important factor in preventing dementia and preserving cognitive health.