StrongerU Senior Fitmas

• This class includes a cardiovascular warm up, muscular strengthening component using weights and bands (or household items) and ends with a full body stretch.
• It also includes a special drumming track to “The Little Drummer Boy”.
• The class can be done seated or standing.

Equipment:

• Bring weights and a band for the strengthening portion.
• For the drumming track, you can drum on a ball or pillow.
• Use drumsticks, chopsticks, or even plastic kitchen utensils as your instruments.