11:00 am - 11:45 amClick to Register: Click to Register
Virtual Brain Health Center
We will utilize 6 postures to change our circumstance!
- Side Bend,
- Back Bend,
- Forward Fold, and
We will go through welcoming and supportive ways to experience these shapes with ease, while integrating breathing practices to balance our nervous system.
Learn how we can utilize our physiology (glands, organs, fluids) to change our psychology (vision, ability, stability) and vice versa!