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June 22


02:00 pm - 03:00 pm

Click to Register: Click to Register

Virtual Brain Health Center

Website: Organizer's Website
Learn how physical activity shapes our brains!
  • This workshop will explore the impact that chronic stress can have on the brain, potentially causing increased vulnerability to dementia later in life.
  • To address this, attendees will then learn about effective ways to cope with stress through mindfulness, relaxation and grounding techniques.
  • This workshop is fully interactive.
  • Attendees may ask and answer questions throughout the presentation and participate in instructor-led discussions.

FREE virtual event!

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.

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