02:00 pm - 03:00 pmClick to Register: Click to Register
Virtual Brain Health Center
Learn how physical activity shapes our brains!
- This workshop will explore the impact that chronic stress can have on the brain, potentially causing increased vulnerability to dementia later in life.
- To address this, attendees will then learn about effective ways to cope with stress through mindfulness, relaxation and grounding techniques.
- This workshop is fully interactive.
- Attendees may ask and answer questions throughout the presentation and participate in instructor-led discussions.
FREE virtual event!
The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.