11:00 am - 11:30 amClick to Register: Click to Register
Virtual Brain Health Center
30-minute Chair Yoga Class- a way to open and stretch your body and mind in a different way
- This gentle expression of movement is perfect for students of all levels looking to take a break from their daily regimen.
- Supported by a chair, practitioners are lead through a gentle 30-minute sequence connecting mind, breath, and spirit.