Blog
Have you ever found yourself knowing exactly what you should do but struggling to actually do it? Dr. Kyra Bobinet, a renowned physician with a master’s in public health, delves deep into the world of behavior change and neuroscience to shed light on this common dilemma. In a recent podcast interview, Dr. Bobinet shared her […]
In this episode, we’re thrilled to welcome Dr. Krystal Culler, a massive brain health crusader, to The Hardy Brain. With her extensive knowledge and dedication to promoting brain health for all ages, Dr. Culler is on a mission to make brain health information accessible to everyone. She’s even the author of a children’s brain health […]
By Dr. Krystal L. Culler, DBH, MA and Shannon Wallace, CDP, CDC Shannon Wallace is a Certified Dementia Practitioner through the National Council of Certified Dementia Practitioners; is Dementia Care Certified; and is the founder and CEO of Musical Memory Care™, an in-person and live online workshop program that specializes in interactive music, movement and sensory-memory […]
In today’s fast-paced world, it’s easy to overlook the importance of nourishing our brains. We often prioritize convenience over nutrition, opting for quick and easy meals that may not provide us with the cognitive fuel we need. But what if we told you that you can fuel your brain without sacrificing cultural traditions or celebrations? […]
Feed the brain: Our brain requires nutrients from our diet to do its important work. Providing the brain with healthy foods for meals and snacks is very important. Include colorful fruits and vegetables, whole grain snacks, as well as nuts and seeds. Trying to limit processed and sugary foods helps the brain be ready for […]
engAGE Your Brain By LeAnne Stuver, M.Ed., BSN, & Dr. Krystal L. Culler, DBH, MA Most of us are very interested in getting the most bang for our buck. There are many self-help strategies and products advertised in the media that are often expensive and don’t necessarily have a proven benefit. We would like to […]
This blog explores the concept of tiny habits and their significant impact on brain health, backed by neuroscience. It defines tiny habits, explains the neuroscience of habit formation, and provides practical examples of small changes that can enhance brain health. By understanding the science behind these small changes, readers can be motivated to incorporate tiny […]
‘Tis the Season The season of gifting is upon us. For most, our gift-giving behavior is at its peak from the end of November through December. While the packages from Black Friday and Cyber Monday may still be making their way to our doorsteps, this blog will explore a simple brain-healthy concept that you can […]
🔁 🔃 Brains matter because brain matter matters. Episode 32 of Women Making Moves is live. When Dr. Krystal L. Culler, DBH, MA was told she couldn’t…well, she did. While experiencing the role of care giver, and then her own experience with brain health, she committed her life and career toward brain care for everyone. Founded in […]
