Blog
Have too many marketing tasks on your plate? It’s okay to take a step back, assess your priorities, and focus your time and energy on the activities that make the most sense for you. Dr. Krystal L. Culler, Founder at Virtual Brain Health Center, joined me on the Attract Your Ideal Customers podcast to share her […]
Vibrant Living: Brain Health Strategies Matter Even in Memory Care **FIXED AUDIO ** Join me for an insightful conversation with Dr. Krystal Culler of the Virtual Brain Health Center as we journey through the vast and often unexplored terrain of brain health, particularly in relation to memory care. Drawing from her personal experience with dementia […]
Background Fall is here and alas, the season of added sugars is upon us. From trick-or-treating on Halloween to Thanksgiving to holiday baking and New Year’s celebrations, it is important to know about the holiday sugar rush and its potential impact on the health of your brain. It’s commonly advised for many Americans to reduce […]
How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health […]
By: Dr. Krystal L. Culler & Anna K. Hall Anna K. Hall is the Chief Purpose Officer and Founder of The Purpose Equation, an evidence-informed framework that has revolutionized how we approach personal and professional growth in the realm of purpose. Introduction Purpose is the North Star guiding our lives, providing direction, meaning, and a […]
Science Update: Why Investing in Brain Health Matters Brain Health: Brain Care for All By Krystal L. Culler, DBH, MA; LeAnne Stuver, MEd, BSN; and Kali A. Sarver, MS Today’s Geriatric Medicine Vol. 16 No. 5 P. 8 Brain health is top of mind for many patients and health care providers. A recent report from […]
engAGE Your Brain By LeAnne Stuver, M.Ed, BSN and Dr. Krystal Culler, DBH, M.A. We all know that we feel better after a good night’s sleep. We feel more alert, more energized and are able to be more productive. We also know the opposite is true, as well—we have trouble concentrating, have less energy and often […]
Dr. Krystal Culler is a passionate advocate for brain health, particularly in the field of gerontology. Growing up with the love and support of her grandparents and older adults, she developed a deep connection with them and spent most of her time with them. It was during her time in grad school when her grandmother […]
Background We all became aware of the importance of social connections during the stay-at-home orders in the early days of the pandemic in 2020. We realized how much our lives revolved around social activities, and we quickly learned how the drastic decrease in social interactions affected us and those we loved. Many of us were […]
We are constantly thinking about food: What foods should I eat? What foods should I avoid? How will this food affect my heart or cholesterol? Will this food make me gain weight? However, do we think enough about how the food we eat will affect our brain? The food we choose to eat is a […]
