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Feed the brain: Our brain requires nutrients from our diet to do its important work. Providing the brain with healthy foods for meals and snacks is very important. Include colorful fruits and vegetables, whole grain snacks, as well as nuts and seeds. Trying to limit processed and sugary foods helps the brain be ready for […]

engAGE Your Brain By LeAnne Stuver, M.Ed., BSN, & Dr. Krystal L. Culler, DBH, MA Most of us are very interested in getting the most bang for our buck. There are many self-help strategies and products advertised in the media that are often expensive and don’t necessarily have a proven benefit. We would like to […]

🔁 🔃 Brains matter because brain matter matters. Episode 32 of Women Making Moves is live. When Dr. Krystal L. Culler, DBH, MA was told she couldn’t…well, she did. While experiencing the role of care giver, and then her own experience with brain health, she committed her life and career toward brain care for everyone. Founded in […]

Science Update: Why Investing in Brain Health Matters Brain Health: Brain Care for All By Krystal L. Culler, DBH, MA; LeAnne Stuver, MEd, BSN; and Kali A. Sarver, MS Today’s Geriatric Medicine Vol. 16 No. 5 P. 8 Brain health is top of mind for many patients and health care providers. A recent report from […]

Brain Health Discover useful tips to optimize your brain health- in and out of the office.  Expert Guest: Dr. Krystal Culler, DBH, MA, Founder & Creative Director of Virtual Brain Health Center Discover useful tips to optimize your brain health- in and out of the office. Questions Answered in this Webcast: – What does it […]

As we age, staying physically fit can be more challenging than ever, but that doesn’t make it any less important. In fact, according to the Centers for Disease Control (CDC), regular physical activity can help delay, prevent or manage many debilitating and costly chronic diseases faced by adults who are 50 and older. With that […]