Feb 16
The MIND Diet: A Revolutionary Approach to Brain Health

In today’s fast-paced world, it’s easy to overlook the importance of nourishing our brains. We often prioritize convenience over nutrition, opting for quick and easy meals that may not provide us with the cognitive fuel we need. But what if we told you that you can fuel your brain without sacrificing cultural traditions or celebrations? […]

Feb 03
The 5 Things Parents Can Do To Help Their Children Thrive and Excel In School

Feed the brain: Our brain requires nutrients from our diet to do its important work. Providing the brain with healthy foods for meals and snacks is very important. Include colorful fruits and vegetables, whole grain snacks, as well as nuts and seeds. Trying to limit processed and sugary foods helps the brain be ready for […]

Jan 30
Mindfulness: An Important Tool for Boosting Brain Health

engAGE Your Brain By LeAnne Stuver, M.Ed., BSN, & Dr. Krystal L. Culler, DBH, MA Most of us are very interested in getting the most bang for our buck. There are many self-help strategies and products advertised in the media that are often expensive and don’t necessarily have a proven benefit. We would like to […]

Dec 31
Tiny Habits for Big Brain Health Gains: The Neuroscience of Small Changes

This blog explores the concept of tiny habits and their significant impact on brain health, backed by neuroscience. It defines tiny habits, explains the neuroscience of habit formation, and provides practical examples of small changes that can enhance brain health. By understanding the science behind these small changes, readers can be motivated to incorporate tiny […]

Dec 04
Your Brain on Gifting: The Present of Presence

‘Tis the Season The season of gifting is upon us. For most, our gift-giving behavior is at its peak from the end of November through December. While the packages from Black Friday and Cyber Monday may still be making their way to our doorsteps, this blog will explore a simple brain-healthy concept that you can […]

Nov 17
Brain Care for Everyone- Just Start Somewhere

🔁 🔃 Brains matter because brain matter matters. Episode 32 of Women Making Moves is live. When Dr. Krystal L. Culler, DBH, MA was told she couldn’t…well, she did. While experiencing the role of care giver, and then her own experience with brain health, she committed her life and career toward brain care for everyone. Founded in […]

Nov 13
When to Dial Back on Your Marketing: Dr. Krystal L. Culler, DBH, MA

Have too many marketing tasks on your plate? It’s okay to take a step back, assess your priorities, and focus your time and energy on the activities that make the most sense for you. Dr. Krystal L. Culler, Founder at Virtual Brain Health Center, joined me on the Attract Your Ideal Customers podcast to share her […]

Nov 03
Fading Memories Podcast- Brain Health Strategies Matter Even in Memory Care

Vibrant Living: Brain Health Strategies Matter Even in Memory Care **FIXED AUDIO ** Join me for an insightful conversation with Dr. Krystal Culler of the Virtual Brain Health Center as we journey through the vast and often unexplored terrain of brain health, particularly in relation to memory care. Drawing from her personal experience with dementia […]

Nov 03
Your Brain on Sugar

Background Fall is here and alas, the season of added sugars is upon us. From trick-or-treating on Halloween to Thanksgiving to holiday baking and New Year’s celebrations, it is important to know about the holiday sugar rush and its potential impact on the health of your brain. It’s commonly advised for many Americans to reduce […]

Oct 01
Check Out My Interview with Dr. Krystal Culler, Brain Health Expert

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health […]