Krystal joins Abbie Richie, host of Tech Tuesday with Senior Living Foresight. Hear from your residents about the technology they love, what’s working, what’s not, and what they wish someone would finally invent. Watch Now https://www.youtube.com/live/zZd41fRoYzo?feature=share
Tech Tuesday with Senior Living Foresight Read More »
There are many different definitions of intelligence. A widely accepted general definition includes the ability of the brain to think, learn, understand, reason, perceive relationships and connections, comprehend ideas and concepts, make decisions, and solve problems. (Intelligence is interpreted very differently across cultures – especially in third world countries.) The key concepts listed above, however,
Human Intelligence and Brain Health – Are They Related? Read More »
Self-Care As mental wellness month winds down (January), it offers us an important message to carry forward throughout the year regarding our self-care. By definition, “self-care” refers to the active role we contribute to our own happiness and well-being. While the need for self-care is more prominent during times of high stress in our lives,
Brain Care is Self-Care Read More »
Work Out Your Brain with The Focus-Word Challenge It is the time of the year when many people set goals, intentions and aspirations for the New Year. Last year, we explored ways to make your brain fitness goals S.M.A.R.T.er! (Revisit the blog here.) This year, let’s focus on one word. Yes, one simple word. That’s it.
The One-Word Challenge for 2023 Read More »
The hustle and bustle of the high holiday season is here. For many, this is an additional layer of stress to our busy, full lives. In general, reports indicate that over 40% of Americans report an increase in stress (the bad kind) during this time while over half of us feel our stress is the
‘Tis the Season to De-Stress Read More »
“People will forget what you said, what you did, but never forget how you made them feel.” Maya Angelou Practicing kind communication is essential to maintaining a person’s integrity, reducing stress levels and promoting general well-being. By Sheryl Stillman | November 29, 2022 “People will forget what you said, what you did, but never forget how
Strategies for Communication When Facing Alzheimer’s Or Other Dementias Read More »
Look at the difficulties in your life as a challenge rather than a roadblock. Change your self-talk from being negative about a situation to being positive of what you are going to do about it. Setting goals or outlining steps you can take can be motivating. LeAnne Stuver, M.Ed., BSN Director of Lifelong Learning Resilience
The Five Things You Can Do To Become More Resilient During Turbulent Times Read More »
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dr. Krystal Culler, Founder of Virtual Brain Health Center, located in Cleveland Heights, OH, USA. What’s your business, and who are your customers? At the Virtual Brain Health Center, we aim to be a
Virtual Brain Health Center – Dr. Krystal Culler Read More »
It is fall and the high holiday season is here. Thanksgiving straightforwardly reminds us to count our blessings along with all the “thankful” decorative signs and “gratitude” messages that surround us in stores, readings, topics of conversation and more. When we share a special meal with family and friends, it is easy to express our
Gratitude is Good for the Brain! Read More »
What do you believe? Prior to diving into this blog, please take a moment to consider the following statements and your belief about your ability to remember names. “I am terrible with names.” -Or- “I have to work to remember someone’s name, but I can do it!” Which statement resonates with you? Take a brief moment
Remembering Names: A Challenge for Your Memory Read More »
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