Zumba Fitness with Sandy Dieda, Simply Virtual LLC

• Features Latin American-inspired dance styles that increase heart rate and overall strength
• A class that introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination
• Come ready to sweat, and prepare to leave empowered and feeling strong
• Benefits = This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

FREE virtual event.

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.