Which Aspects of Your Diet & Lifestyle are Impacting Future Brain Health?
It is possible to identify your risk factors – most of which are under your control – and show you how to protect your brain function. The sooner you start the better, because the most subtle cognitive decline can start 40 years before a diagnosis – but it is never too late.

What’s more, by measuring your cognitive function right now you can track improvement as you make positive changes. Our COGNITIVE FUNCTION TEST is the first-ever free, validated, digital version of what gets measured in memory clinics.
It takes 15 minutes to complete, and must be done without interruptions and on a screen no smaller than a tablet or computer – not a phone. Mobile phone screens are too small and some features may not work properly.

There are also a few simple questions to answer to help us assess your future ‘dementia risk Index’ and advise you on key steps to dementia-proof your diet and lifestyle, based on recommendations of our expert Scientific Advisory Board.
Take the test now, not only to help yourself, but to help us research what really prevents cognitive decline.

Over 360,000 people have taken the test. Independent research by University College London and the North East NHS Foundation Trust, published in the European Journal of Psychiatry reports that nine in ten (88%) find it useful in ‘understanding how to be proactive in maintaining healthy cognitive function’.

What you’ll learn:

  • Find out where you are on the cognitive function scale
  • Learn the most important dietary and lifestyle actions you can take
  • Take control of your mental wellbeing
  • Contribute to the Food for the Brain research process
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