11:00 am - 11:30 amClick to Register: Click to Register
Virtual Brain Health Center
In StrongerU Strength, participants engage each of the major muscle groups through interesting movement combinations.
- Attendees are encouraged to use light weights, water bottles, or canned goods during this class.
- It is also helpful to have a stretch band, towel, and/or blanket for some exercises, too.
- This equipment is optional and not required to engage in the class.